Never thought Id run this far or fast
When I started with the 5K runner app these guys did I couldnt run a half mile without stopping to rest. I have now completed several apps in their program and recently finished my first 10K. Im a few weeks into the 10K Pacer an am already noticing a slight increase in my time! Highly recommend this program.
EEL9904 about
Pacer 10K: run faster races, v7.3